Anxiety, seen alongside your cycle.

Anxiety is worry or fear that is hard to switch off. It can show up in the mind, as racing thoughts, and in the body, as a tight chest, a fast heart or a churning stomach.

Many people notice anxiety changes before a period, in pregnancy, after birth and around perimenopause. A simple record of how it moves can help you and a clinician see your pattern.

• How anxious you felt today
• How much it showed in your body
• Whether the day felt harder because of where you are in your cycle or life stage
• What helped, and anything else you want to remember
• The GAD-7 questionnaire in Assessments, a short, recognised check you can bring to an appointment

The doctor-ready report is built from your own entries for the dates you choose. Share it, print it or save it as a PDF.

If the anxiety feels unmanageable, or you have thoughts of harming yourself, please contact your doctor or a crisis line today. You do not have to wait for it to feel bad enough. If you are in danger or need urgent help, call your local emergency number: 112 in Malta and across the EU, or 999 in the UK.

Many people notice it does, especially before a period. It can also change in pregnancy, after birth and around perimenopause.

It is a short, recognised questionnaire about anxiety. The app includes it so you can bring the result to an appointment. It is a check, not a diagnosis.

No. It helps you keep a clear record and prepare for your appointment. Diagnosis and treatment are for your doctor.

Yes. Your entries are saved on your phone. We never receive them, so we cannot read, sell or share them.