Menopause, in your own words.

Menopause is usually defined as 12 months without a period. Symptoms such as hot flushes, poor sleep, low mood or vaginal dryness can carry on for years, and there are many ways to ease them.

A record of how you feel day to day helps when you talk to a doctor about your options, including treatments such as HRT. It shows what is happening over weeks and months, rather than what you happen to remember on the day of the appointment.

• Hot flushes or night sweats
• How you slept last night
• Your mood
• Anything else you want to remember, in your own words
• Your medications, if you want them in the same place
• A separate guide for vaginal and urinary symptoms of menopause (GSM), because these are rarely talked about

The doctor-ready report is built from your own entries for the dates you choose. Share it, print it or save it as a PDF.

Any bleeding after menopause, even a small amount, should be checked by a doctor. If low mood is affecting your days, please speak to someone. If you are in danger or need urgent help, call your local emergency number: 112 in Malta and across the EU, or 999 in the UK.

Menopause is usually defined as 12 months without a period. The years before are called perimenopause, and the time after is often called postmenopause.

You can add your medications in the app and keep them alongside your symptoms. Choosing or changing treatment is always a conversation with your doctor.

No. It gives general information and tools so you can understand your body and prepare for appointments. It does not diagnose or treat anything.

Yes. Your entries are saved on your phone. We never receive them, so we cannot read, sell or share them.