PMS, noticed and understood.

PMS is the mix of physical and emotional changes that can show up in the days before a period. Mood swings, bloating, breast tenderness and low energy are all common, and it usually eases once bleeding starts.

PMS is different from PMDD, which is more severe and disrupts daily life. Tracking how much your symptoms affect you gives a clinician a clearer picture of which one fits. Read more about PMDD.

• Your mood each day, set against your cycle day
• Anything else you noticed, in your own words
• Your period and cycle, so the days before it are easy to compare from month to month

The doctor-ready report is built from your own entries for the dates you choose. Share it, print it or save it as a PDF.

If your symptoms make daily life, work or relationships much harder, speak to a doctor. If your mood becomes very low or you have thoughts of harming yourself, please tell someone today. If you are in danger or need urgent help, call your local emergency number: 112 in Malta and across the EU, or 999 in the UK.

PMDD is a more severe condition that significantly disrupts daily life. PMS is more common and usually milder. Only a clinician can tell you which one fits.

A couple of cycles usually shows a pattern. You do not have to wait before speaking to a doctor, though.

No. It helps you keep a clear record and prepare for your appointment. Diagnosis and treatment are for your doctor.

Yes. Your entries are saved on your phone. We never receive them, so we cannot read, sell or share them.