What GSM is
Genitourinary syndrome of menopause, or GSM, means vaginal and urinary changes linked to lower oestrogen, such as dryness, burning, itching, urgency or repeat urine infections. It is common, and there are options to talk through with a clinician.
Why a record helps
These symptoms can feel hard to bring up. A short private record of how often they happen lets you show your clinician what is going on without having to find the words on the day.
What you can record in The Veda Circle
- Dryness or discomfort each day
- Anything else you want to remember, in your own words
- Related guides in the app for painful sex and for recurrent urinary infections and BV
Taking it to your appointment
The doctor-ready report is built from your own entries for the dates you choose. Share it, print it or save it as a PDF.
When to get help
Bleeding after sex or after menopause should always be checked by a doctor. Symptoms that are getting worse, or that affect your daily life, are also worth raising. Read more about menopause and perimenopause.
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Common questions
Is GSM part of menopause?
Yes. GSM is a set of vaginal and urinary changes linked to lower oestrogen around and after menopause. It is common.
Can I talk to a doctor about GSM?
Yes, and it is worth doing. There are options to talk through with a clinician, and a clear record can make the conversation easier.
Can The Veda Circle diagnose GSM?
No. It helps you keep a clear record and prepare for your appointment. Diagnosis and treatment are for your doctor.
Is my data private?
Yes. Your entries are saved on your phone. We never receive them, so we cannot read, sell or share them.
Written by Sarah Hughes, founder of The Veda Circle, as general information drawn from the guides inside the app. It is not medical advice, and it does not replace your doctor or your own care team. Last updated 6 November 2026.